May 30, 2016 - Memorial Day Murph


Published May 12, 2016


Memorial Day - Monday, May 30th 
Crossfit 508 is proud to be an Official Host of The 2016 Murph Challenge. You can be part of it too.
Register for The Official Worldwide Leaderboard and donate to The Michael Murphy Scholarship Foundation. Plus you get a super cool t-shirt!!! 
http://themurphchallenge.com/

WOD:
“Murph”
1 mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile Runs
w a 20# vest


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