August 24, 2016 - Help is Coming to 508!

Published August 2, 2016

Summer is coming to an end and it’s time to tighten up your Nutrition!!!


On Wednesday, August 24, we will have 2 great resources coming to Crossfit 508!!


1.) Russel Trotier will be at 508 all day to answer any question you may have on the Lurong 2016 Challenge.  

  • Yes, Crossfit 508 will be joining thousands of other Crossfits in this 7 week Nutrition and Fitness Challenge.  This Challenge will begin Monday September 12th.  It has 3 different levels so you can choose the level of commitment right for you. You can check out more by clicking on this link.


2.) Pam Riddle will be at 508 for the evening classes with some samplings from Wildtree as well as registering people for a Wildtree Meal Prep Workshop.  


  • Pam will be holding a Meal Prep Workshop at Crossfit 508 on Sunday September 11th. 
  • The Workshop will walk you through preparing _____ meals for you and your family that can be put in your freezer.  Giving you tasty nutrition meals that everyone will love.
  • Workshop will be held @ Crossfit 508 at 10am.
  • You will be given a list of food to be brought one week prior to the event.

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