At CrossFit 508 we work hard, but have a great time. The atmosphere is welcoming and the workouts are rewarding. There is nothing to be nervous about. Everyone was new at some point.
We are currently scheduling new members for our Free Saturday Morning Introductory Classes. To set up please email firstname.lastname@example.org
|When||Cost||Who||How to Register|
|Saturday's @ 9AM||Free||Intro Classes are scaled for all levels.||Please email : email@example.com|
If you loved the Intro Session and you think that CrossFit is the way to go.....
Every athlete new to CrossFit must complete the Foundations COURSE. This course consists of 4 Classes. To set up please email firstname.lastname@example.org
Small Group CrossFit Foundations Course
4 Training Sessions
|Mondays & Wendesdays @ 7:30 PM or Saturday & Sundays @ 8 AM||$125|
Foundations will expose you to the basic movements and principles of Crossfit, help bring your fitness up to speed, and give us a chance to evaluate you as an athlete.
Although CrossFit is in a Group setting, our coaches pride themselves in finding the ranges of motion and weights that are apropriate for each athlete.
At the end of our Foundations Classes you will be ready to truly begin your learning process by enterning our Main Classes.
Check out all about our Schedule and Rates by Clicking Here