CrossFit Kids is not simply a scaled dow version of CrossFit. It is entirely & absolutely CrossFit but it is geared and designed for a special population (KIDS!) and the specific developmental needs of that population. (neurological, cognitive, motor)
CrossFit Kids Schedule
Ages 7- 11 years old
Beginning Thursday September 15th...
Tuesdays & Thursdays
3:45- 3:55: Free Play
3:55: Meet with Coach
4:30-4:45: Crossfit Game
2 X's per Week: $80 / month
1X a Week: $50 / month
5 Class Punch Card: $75
(Half price for 2nd & 3rd child of CF508 Members)
Questions or How to Begin:
How can CrossFit Kids benefit your child?
CrossFit Kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals.
CrossFit Kids augments a child's involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.
* In addition to increasing a child's or teen's fitness and athleticism, CrossFit Kids:
* instills a lifelong definition of health and positive body image,
* reverses prevalent health issues such as obesity,
* protects against injury,
* creates a community of like-minded individuals for support and self-confidence, and
hones life skills such as concentration, problem solving, perseverance, dedication, motivation, and goal-setting.
CrossFit Kids is functional fitness designed to benefit our young athletes throughout their lives.
How will we run CrossFit Kids classes?
Our job as coaches is to make exercise fun and to help children move better--safer and more effectively--to prepare them for the rest of their lives.