Thursday November 30, 2017 by Dawn Marie | November 29, 2017 | WOD | 0 comments

Congrats to Baiey and Mike Engle, part of our 508 family that is now in Savanna, Ga.   Welcome,  Peyton Mae Engle💜 born 11.29.17 @ 2:58am, 6lbs 12oz. 

 

WOD:

EMOM 14:

Odd: 40 Double Unders

Even: 15 Burpees

 

Rest 3 minutes then…

 

Not for time

5 Rounds:

20 Russian Twists w Wall Ball

250m Row

10 Pikes from Rower or use Wall Ball

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