Friday December 1, 2017 by Dawn Marie | November 30, 2017 | WOD | 0 comments

Congrats to our own Dr Mary Medieros  on the ribbon cutting ceremony for her own Direct Primary Care office. 

DPC is a new answer to many who are tired of high health insurance premiums and lack of quality care. Mary could and would love to talk to anyone interested in what she (and others like her) are doing

We will be setting up an info session at 508 in the near future for all those trying to navigate their health care.   If you would ike to check out what Mary is doing, whyi it is differnet and how it can help you...Please check out Thrive Health Care.  


Skil l/ Strength:

In 15 minutes:

Form a Heavy Hang Power Snatch + Power Snatch



3 Rounds:

10 Power Snatches (135/95)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)

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