Saturday December 2, 2107 by Dawn Marie | December 1, 2017 | WOD | 0 comments

Next Saturday we invited EVERY member, no matter how long you have been Crossfitting for, no matter how much you can lift, no matter what skills you have  (or do not have),  to join in our 3rd Annual Ho-H0-Ho-down for Heroes!!!!

The Ho-H0-Ho-down for Heroes is an In-House Team Showdown and  Fundraiser for wounded verteran families @ The Fisher House. 

Date: Saturday December 9th, 2017

Time: 9am - Noon

Suggested Donation:  $20/person. (Anyone can Contribute.)

Where to Sign Up: On the Big Chalkboard in the Main Gym

Where to put $: In the. Lockbox Under the Sign Up

Questions: dawnmarie@crossfit508.com

 

WOD

Teams of 3

AMRAP 25:

600m Run (200m at a time)

50/35 Calorie Row

60 Front Squats

 

Round 1: 115/85

Round 2: 135/95

Round 3: 155/105

Round 4: 165/115

Round 5: 185/135

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