Next Saturday we invited EVERY member, no matter how long you have been Crossfitting for, no matter how much you can lift, no matter what skills you have (or do not have), to join in our 3rd Annual Ho-H0-Ho-down for Heroes!!!!
The Ho-H0-Ho-down for Heroes is an In-House Team Showdown and Fundraiser for wounded verteran families @ The Fisher House.
Date: Saturday December 9th, 2017
Time: 9am - Noon
Suggested Donation: $20/person. (Anyone can Contribute.)
Where to Sign Up: On the Big Chalkboard in the Main Gym
Where to put $: In the. Lockbox Under the Sign Up
Teams of 3
600m Run (200m at a time)
50/35 Calorie Row
60 Front Squats
Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 165/115
Round 5: 185/135