Monday December 4, 2017 by Dawn Marie | December 3, 2017 | WOD | 0 comments

Our CrossFit Babies are growing up Way too Fast!

 

Don't forget. 

It's our 3rd Anual Ho-HO-HO-Down for Heroes this Saturday!!

Time: 9am - Nooon

How to Sign Up: On the Saturday White Board

Who can Sign Up: EVERYBODY (We don't care what skills you got!)

Cost: A Suggested $20 Donation

 

The last couple years we raised over $1,000 for Families at The Fisher House in Boston.  The Fisher House helps support wounded veterans and their families.  Let's all pull together and let these families know that we care about the sacrifices they have given to our country.

 

Skill / Strength:

Thursters!!!

 

WOD:

5 Rounds:

10 Power Cleans (135/95)

10 Bar-Facing Burpees

 

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