Thursday December 7, 2017 by Dawn Marie | December 6, 2017 | WOD | 0 comments

Holidays at CrossFit 508

Saturday December 9th - The 3rd Annual Ho-Ho-HO-Dwon for Heroes!
- Fundraiser and In-House Team Throwdown
- Time: 9am - Noon (Fun all inclusive Team WODs)
- How to Sign Up: On the “Saturday” White Board
Who can Sign Up: EVERYBODY (We don't care what skills you got!)
A Suggested $20 Donation. You do not need to do the Ho-Down to Donate.
A Cash Box is below the Sign Up for all those who would like to donated

The last couple years we raised over $1,000 for Families at The Fisher House in Boston.   The Fisher House helps support wounded veterans and their families.  Let's all pull together and let these families know that we care about the sacrifices they have given to our country.

Sunday December 17th - CrossFit 508’s Christmas Brunch
Time: Noon - 3pm
Who is Invited: YOU, Your whole family, Your friends or any other fun person
What to bring: BYOB and Pot luck
What also to Bring: Yankee Swap Gift
2 Yankee Swaps….1 for the Bridge Kids and Younger
1 for the Adults
$15 max
Bring Gift Wrapped

Holiday Schedule:
Saturday December 23rd: 12 Days of Christmas WOD
Sunday December 24th: Open Gym 8am -10am
Monday December 25th: Closed
Tuesday December 26th: 7am, 9am & 5PM

Saturday December 30th: “Bull” Hero WOD
Sunday December 31st: Open Gym 8am -10am
Monday January 1: 7am & 9am
Tuesday January 2: Back to Business as Usual

 

Skill/ Strength:

Turkish Get Ups

5, 4, 3, 2, 1

(Climbing in Weight)

 

WOD:

4 Rounds:

3 minutes Work

1 minute Rest

 

Of a Ladder going up by 3’s

3 Box Jump Overs

3 HSPU’s or Push Presses (115#/75#)

6 Box Jump Overs

6 HSPU’s or Push Presses

9 Box Jump Overs

9 HSPU’s or Push Presses

 

Submit a Comment

Required fields are marked *

Recent Comments :