Saturday January 6, 2018 by Dawn Marie | January 5, 2018 | WOD | 0 comments

6:45am Competitors:

Hang Power Snatches

3, 3, 3, 3, 3

 

WOD (All Classes):

On the Minute x 24:

Station 1 - 12 /10 Calorie Row

Station 2 - 10 Hang Power Snatches (95#/65#)

Station 3 - Bar Muscle ups or Chest2Bars

Station 4 - 10 Pistols 

 

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