Monday January 8, 2018 by Dawn Marie | January 7, 2018 | WOD | 0 comments

SKILL / STRENGTH:

Barbell Complex

3 Hang Cleans + 3 Front Squats + 3 Shoulder 2 OH

 

WOD:

500m Row

21 Thrusters (95#/65#)

21 Toes 2 Bar

500m Row

18 Thrusters

18 Toes 2 Bar

500m Row

9 Thrusters

9 Toes 2 Bar

 

 

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