Tuesday January 9, 2018 by Dawn Marie | January 8, 2018 | WOD | 0 comments

WOD:

Wod-a-palooza Assault Triplet

3 Rounds:

(12 minute time cap)

9/7 Ring Muscle Ups

12 Power Snatches (115#/ 80#)

15 Calorie Bike

(Subbing 50 Lateral Hops for Bike)

 

 

Cash Out:

5 Rounds

1 minute GHD Sit Ups  or Banded Sit Ups

15 Glute Bridges

 

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