Wednesday January 10, 2018 by Dawn Marie | January 9, 2018 | WOD | 0 comments

1. STAMINA SQUATS:

Alternating EMOM x 12 (6 Rounds):

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

60% of 1RM Front Squat 

 

2. STRICT STRENGTH

5 Rounds:

Max Reps Strict Press @ 2/3 Body Weight

Max Reps Strict Pull Ups

12 Front Rack DB Walking Lunges (50#/35#)

 

3. CORE CASH OUT:

Accumulate 3 minutes of Weighted Plank

RX: (45# / 35#)

 

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