Thursday January 11, 2018 by Dawn Marie | January 10, 2018 | WOD | 0 comments

WOD:

AMRAP 3:00

12/10 Calorie Row

12 Power Cleans (135/95)

Rest 3:00

 

AMRAP 3:00

12/10 Calorie Row

8 Power Cleans (175/115)

Rest 3:00

 

AMRAP 3:00

12/10 Calorie Row

4 Power Cleans (205/135)

 

Partner Cash Out:

3 Rounds of Kitten Ball w 6# Ball

10 Right

10 Left

10 Down the Center Throws

 

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