Friday January 12, 2018 by Dawn Marie | January 11, 2018 | WOD | 0 comments

Watch the leaderboard this weekend for Coach Adam Izzo (Men 35-39) and Coach Dawn Marie Angus (Women 50+) as they compete at Wodapalooza Friday, Saturday and Sunday in Miami.  You can also see love feed of events on the CrossFit 508 Facebook Page. 

 

WOD

3 Rounds:

Minutes 0-2 – 26 Alternating DB Snatches (50/35)

Minutes 2-4 – 30 Wallballs (20/14)

Minute 4-5 – 1:00 for Max Bar Muscle-Ups

Minute 5-6 – Rest

Scale: C2Bs or Jumping C2B’s

 

MIDLINE

Not for Time:

20 Strict Toes to Bar

30 Kipping Toes to Bar

60 AbMat Sit-Ups

 

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