Wednesday February 7, 2018 by Dawn Marie | February 6, 2018 | WOD | 0 comments

Congrats to Rob, Erika, Shania and Javier for finishing 4th in one super close call to the podium onSunday.  They were only 1 point away from 3rd.  Great job Guys!!!

 

WOD:

EMOM18

1. 10 Heavy Wall Balls

2. 20 Box Jumps

3. Bar Muscle Ups

 

Core Cash Out:

EMOM 

1. 10 Reps Plank Down-Down-Up-Up (R+L=1)

2. 10 Reps Left Side Plank Elbow-to-Knee Lift

3. 10 Reps Right Side Plank Elbow-to-Knee Lift

4. 5/5 Reps Slow Mountain Climbers

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