Thursday February 8, 2018r by Dawn Marie | February 7, 2018 | WOD | 0 comments

Congrats to Laura, Emily, Jimmy (from Back Bay CF, formerly of 508)  and Austin (from Back Bay CF) on taking 2nd this Sunday at The Masters Team Classic!  Way to go guys!

 

WOD:

 

5 Rounds, each for time of: 

30 Air Squats 

20/15 Calorie row 

10 Burpees over the rower

 

*Rest 3 minutes between rounds.

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