Friday February 9, 2018 by Dawn Marie | February 8, 2018 | WOD | 0 comments

Skill / Strength:

Snatch + OHS

 

WOD:

8 minute Asending Ladder

3 OHS

3 Chest 2 Bars

6 OHS

6 Chest 2 Bars

 

 

3 Rounds:
10 Barbell Rollouts
30 Second GHD Supine Hold or Hollow Hold

30 Second Superman Hold

15/15 Bandy Side Steps

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