Wednesday February 14 , 2018 by Dawn Marie | February 13, 2018 | WOD | 0 comments

WOD:

21 Burpee Box Jump Overs (24/20)

9 Bar Muscle-Ups

15 Burpee Box Jump Overs (24/20)

7 Bar Muscle-Ups

9 Burpee Box Jump Overs (24/20)

5 Bar Muscle-Ups

 

BODY ARMOR

4 Sets:

10 DB Box Step-Ups 

10/10 Single Arm Rows

20 Russian Twists 

30 Banded Pull Aparts 

 

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