Wednesday March 7, 2018 by Dawn Marie | March 6, 2018 | WOD | 0 comments

Skill / Strength

EMOM10

Odd- Ring Muscle Ups

Even- 5/5 Front Rack Reverse Barbell Lunges (125,85)

 

WOD:

EMOM Until work is Complete

Odd- 15/12 Calorie Row

Even- Barbell Reps*

30 Shoulder to Overhead

20 Front Squats

10 Power Cleans (125,85)

 

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