Thursday March 8, 2018 by Dawn Marie | March 7, 2018 | WOD | 0 comments

 

Strength

Front Squat

3-3-3-3-3

 

WOD

3 Rounds

21 Lateral Burpees Over Bar

15 Toes to Bar

9 Hang Cleans  (155#/105#)

 

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