Friday March 9, 2018 by Dawn Marie | March 8, 2018 | WOD | 0 comments

WOD:

Crossfit Games 18.3  

(14 minute time cap)

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups 

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