Saturday March 10, 2018 by Dawn Marie | March 9, 2018 | WOD | 0 comments

Friday was a great day at CrossFit 508! So many firsts....1st Double Unders, 1st Pull Uos and here is Jon w his 1st Muscle Up!!

 

WOD:

Teams of 3:

AMRAP 30:

100/75 Calorie Row

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.

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