Monday March 12, 2018 by Dawn Marie | March 11, 2018 | WOD | 0 comments

Skill / Strength:

10-8-6-4-2

Ascending Back Squats

Strict Handstand Push Ups after each set

 

WOD:

(12 minute Time Cap)

21 Push Jerks

21 Box Jump Overs

15 Power Cleans

15 Box Jump Overs

9 Clean & Jerks

9 Box Jump Overs

RX: (135#/95#)

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