Wednesday March 14, 2018 by Dawn Marie | March 13, 2018 | WOD | 0 comments

Come on in and get your WOD on!!!   One Snow Day is enough!!

 

Skill / Strength:

Snatches

 

WOD:

15 minute AMRAP:

1 Rope Climb

5 Power Snatches (135#/95#)

15 Lateral Burpees over Bar

25 Sit Ups

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