Monday April 9, 2018 by Dawn Marie | April 8, 2018 | WOD | 0 comments

The waiting is the hardest part...

 

Skill / Strength:

Back Squat Waves

 

WOD:

4 Minutes Burpees

3 Minutes Muscle Ups, Ring Dips or Rotaional Push Ups

2 Minutes Sit Ups

1 Minute Toes 2 Bar

 

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