Tuesday April 10, 2018 by Dawn Marie | April 9, 2018 | WOD | 0 comments

WOD:

3 Rounds:

500m Row

50 Double Unders

(12 minute time Cap)

 

 

Cash Out:

3 Rounds:

20 Alternating DB Box Step Ups (20”)

30 Glute Bridges

40 Bandy Pull Aparts

 

Submit a Comment

Required fields are marked *

Recent Comments :