Wednesday April 11, 2018 by Dawn Marie | April 10, 2018 | WOD | 0 comments

WOD:

Teams of 3:

AMRAP 7:

50  Push Jerk (135/95)

50 Push Jerk (155/115)

AMRAP Push Jerk (185/135)

 

rest 3 minutes

 

AMRAP 7:

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/115)

AMRAP Hang Power Cleans (185/135)

 

rest 3 minutes

 

AMRAP 7:

50 Strict Pull Ups

50 Chest 2 Bar Pull Ups

AMRAP Weighted Pull Ups (Use DB)

 

 

Submit a Comment

Required fields are marked *

Recent Comments :