Wednesday April 11, 2018 by Dawn Marie | April 10, 2018 | WOD | 0 comments
WOD:
Teams of 3:
AMRAP 7:
50 Push Jerk (135/95)
50 Push Jerk (155/115)
AMRAP Push Jerk (185/135)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/115)
AMRAP Hang Power Cleans (185/135)
rest 3 minutes
AMRAP 7:
50 Strict Pull Ups
50 Chest 2 Bar Pull Ups
AMRAP Weighted Pull Ups (Use DB)