Thursday April 12, 2018 by Dawn Marie | April 11, 2018 | WOD | 0 comments

WOD:

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Sumo Deadlift High Pulls w KB (32kg/24kg)

Rest 4:00

 

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Sumo Deadlift High Pulls

Rest 4:00

 

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Sumo Deadlift High Pulls

 

 

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