April Friday 13, 2018 by Dawn Marie | April 12, 2018 | WOD | 0 comments

Skill / Strength:

5 Rounds:

Max Reps Handstand Push Ups

100m Bear Hug Atlas Stone Carry (95#/65#)

Rest Exactly 1 minute

 

 

WOD:

12 minute AMRAP

Max Reps Wall Balls

- Run after every break in Wall Balls

  • 200m Run if less then 20
  • Short Loop if 20 or more

(Scored by ## of Wall Balls)

 

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