Saturday April 14, 2018 by Dawn Marie | April 13, 2018 | WOD | 0 comments

WOD

In 8 Minutes

800m Run

In the remaining time

AMRAP

1 Rope Climb

5 Power Snatches (135#/95#)

 

Rest 2 minutes

 

In 8 Minutes

800m Run

In the remaining time

AMRAP

4 Clean & Jerks  (135#/95#)

10 Push-ups

 

Rest 2 minutes

 

In 8 Minutes

800m Run

In the remaining time

AMRAP

3 Thrusters (135#/95#)

7 Pull Ups or Toes 2 Bar

 

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