April 16, 2018 by Dawn Marie | April 15, 2018 | WOD | 0 comments

Let's cheer on The Gousie's who are running The Boston Marathon today for their daughter Cecelia and The Mass Down Syndrome Congress.  It's not too late to donate to their cause!!

 

Skill / Strength

Back Squat Waves

 

WOD:

AMRAP 12

10 Left Arm Overhead Reverse Lunges (50/35)

10 Right Arm Overhead Reverse Lunges

10 Toes 2 Bar

30 Double Unders

Submit a Comment

Required fields are marked *

Recent Comments :