Saturday May 12, 2018 by Dawn Marie | May 11, 2018 | WOD | 0 comments

'The 508 Coaches are always learning and stirving to be better...photo opp right after one awesome session with an amazing Physical Therapist Todd Houghton.

 

WOD:

In Teams of 3, with a 25:00 Time Cap:

400 Meter Plate Carry, 100 Deadlifts

400 Meter Plate Carry, 80 Hang Power Cleans

400 Meter Plate Carry, 60 Front Squats

400 Meter Plate Carry, 40 Push Jerks

400 Meter Plate Carry, 20 Clusters

Plate Carry Rx Loading – 45/35

Barbell Rx Loading – 155/105

 

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