Wednesday May 16, 2018 by Dawn Marie | May 15, 2018 | WOD | 0 comments

Landon's first WOD....he's gonna be tired!!  Welcome back Jess.

 

WOD

30 minutes of Back Squat Waves

 

Cash Out: 

5 Rounds:

5 Barbell Bent Over Row

15 Sit Ups 

-  Use a load that is challenging but you r don’t lose form

-  GHD Sit Ups if you are up for it

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