Thursday May 17, 2018 by Dawn Marie | May 16, 2018 | WOD | 0 comments

The humble beginnings of CrossFit 508.  

 

Warm-up

400m Partner Kettlebell Farmers Carry

 

 

WOD

40-30-20-10

Calorie Row

Kettlebell swings (24kg/16kg)

Box Jumps

200m Single Arm KB carry after each round (32kg/24kg)

 

Core Cash Out:

40-30-20-10

Sit-ups

Side Plank Raises (total)

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