Thursday June 7 , 2018 by Dawn Marie | June 6, 2018 | WOD | 0 comments

WOD:

2 Rounds:

Of

In 6 Minutes Complete

500m Row

400m Run

Then AMRAP

Hand Stand Push-ups (or any other Pushing Gymnastic)

Rest 2 minutes

Then…

In 6 Minutes Complete

500m Row

400m Run

Then AMRAP

Push-up

Rest 2 minutes

Chest 2 Bar Pull Ups (or any other Pulling Gymnastic)

 

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