Friday June 8, 2018 by Dawn Marie | June 7, 2018 | WOD | 0 comments

Skill / Strength:

4 Sets of 8 Repetitions

* One Set of Strict Pull Ups after each Round

 

WOD:

3 Rounds:

25 Wallballs (20/14)

15 Box Jump Overs

10 Dumbbell Hang Clean and Jerks, left side (50/35)

10 Dumbbell Hang Clean and Jerks, right side (50/35)

 

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