Monday, June 11, 2018 by Dawn Marie | June 10, 2018 | WOD | 0 comments

MONDAY

Push Presses

4 x 6 

*add 5% from last week

  • if this is your first week, go with 60% of 1 RM

 

Strict Press Biathlon

800m Run 

21 Strict Presses (95#/65#)

800m Run 

15 Strict Presses

800m Run 

9 Strict Presses

  • 200m Run each break in set

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