Tuesday June 12, 2018 by Dawn Marie | June 11, 2018 | WOD | 0 comments

Fantastic job from these ladies at the "Empowered Her" Competition this Sunday. Congrats one and all!

 

WOD:

EMOM 20

Minute 1: Dumbbell Snatches (70#/50#)

Minute 2: Toes 2 Bar or Bar Muscle Ups

Minute 3: Heavy Wall Balls (30#/20#)

Minute 4 Rest

 

Cash Out:

2 minute AMRAP Double Unders

1 minute Rest

2 minute AMRAP Double Unders

 

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