Wednesday June 13, 2018 by Dawn Marie | June 12, 2018 | WOD | 0 comments

Big Shout out to Sue-Sue Harris for taking 1st place in the 20 Rep Max Deadlift on Sunday.....225# touch-and-go for 20.  Nassssty!!!

 

Strength 1:

Then….2 Waves of Singles

1 Rep @ 86%

1 Rep @ 89%

1 Rep @ 92%

 

1 Rep @ 89%

1 Rep @ 92% 

1 Rep @ 95%

If possible…keep going for a 1RM

 

 

Strength 2:

4 Rounds:

Strict Pull Ups or Strict Muscle Ups

5/5 Bulgarian Split Squats

(DBs in both hands. Try to climb in weight.)

 

Core Cash Out:

3 Rounds of

40 Shoulder Taps

30 Russian Twists

20 Wall Ball Sit Ups

10 Jacknives

 

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