Wednesday June 27, 2018 by Dawn Marie | June 26, 2018 | WOD | 0 comments

Strength Endurance 1:

 

Squat Stamina:

EMOM 10:

 

Minute 1: 200m Run

Minute 2:12 Back Rack Reverse Lunges @ 39% of Back Squat 1RM

 

Strength Endurance 2:

5 minute AMRAP

Strict HSPU’s

 

3minute Rest

 

5 minute AMRAP

Wall Walks

 

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