Thursday June 28, 2018 by Dawn Marie | June 27, 2018 | WOD | 0 comments

WOD:
2 Rounds
In 4 Minutes Complete
400m
Then AMRAP
10 Pull-ups
15 Sit Ups
Rest 1 Minute
In 4 Minutes Complete
400m
20 Push-ups
Then AMRAP
Double Unders
Rest 1 Minute
In 4 Minutes Complete
400m
30 Air Squats
Then AMRAP
Burpees
Rest 1 Minute
(Yes, it will be raining. Yes, we wil have substitutes for running if you want them. Otherwise, just run faster so you get less wet!)