Thursday June 28, 2018 by Dawn Marie | June 27, 2018 | WOD | 0 comments

WOD:

2 Rounds

 

In 4 Minutes Complete

400m

Then AMRAP

10 Pull-ups

15 Sit Ups

 

Rest 1 Minute

 

In 4 Minutes Complete

400m

20 Push-ups

Then AMRAP

Double Unders

 

Rest 1 Minute

 

In 4 Minutes Complete

400m

30 Air Squats

Then AMRAP

Burpees

 

Rest 1 Minute

 

(Yes, it will be raining.  Yes, we wil have substitutes for running if you want them.  Otherwise, just run faster so you get less wet!)

 

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