June 29, 2018 by Dawn Marie | June 28, 2018 | WOD | 0 comments

Done with a Partner counting reps

 

WOD:

”FIGHT CLUB"

3 Rounds for Total Reps:

1:00 – Thrusters  (95#/65#)

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull-Ups

1:00 – Calorie Row

Rest 1:00 between rounds.

 

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