Monday July 2, 2018 by Dawn Marie | July 1, 2018 | WOD | 0 comments

Holiday Schedule
Tuesday, July 3rd: All Classes
Wednesday, July 4th: 7am & 9am
Thursday, July 5th: All Classes

 

WOD:

500m Row

Then…

21 -15 -9

Handstand Push Ups

KB Sumo Deadlift High Pulls  (32kg/24kg)

Then…

500m Row

 

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