Tuesday July 3, 2018 by Dawn Marie | July 2, 2018 | WOD | 0 comments

Holiday Schedule

Tuesday July 3: All Classes

Wednesday July 4: 7am & 9am

Thursday July 5: All Classes

 

Skill / Strength:

Build to a Heavy 3 Power Clean n Push Jerk T-N-G

 

WOD:

50 Clean and Jerks (135/95)

5 Toes 2 Bar EMOM

 

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