Friday August 3, 2018 by Dawn Marie | August 2, 2018 | WOD | 0 comments

Day 2 for Adam at The CrossFit Games.  Another day for Adam to lead by example.

His Events today are at 12:38 & 5PM.  Crossfit 508 wil be streaming live from the CrossFit 508 Facebook Page. 

 

Skill / Strength:

Build to Heavy 3 Overhead Squats

(If you are unable to go heavy with OHS, Please feel free to go with Front Squats)

 

WOD:

AMRAP 7

50 Double Unders

10  Overhead Squats (135#/95#)

(And again, you may go with front squats if needed)

Core Cash Out:

Double Alternating Tabata

Toes 2 Bar

Russian Twists w Med Ball

 

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