Day 2 for Adam at The CrossFit Games. Another day for Adam to lead by example.
His Events today are at 12:38 & 5PM. Crossfit 508 wil be streaming live from the CrossFit 508 Facebook Page.
Skill / Strength:
Build to Heavy 3 Overhead Squats
(If you are unable to go heavy with OHS, Please feel free to go with Front Squats)
50 Double Unders
10 Overhead Squats (135#/95#)
(And again, you may go with front squats if needed)
Core Cash Out:
Double Alternating Tabata
Toes 2 Bar
Russian Twists w Med Ball