Saturday August 4, 2018 by Dawn Marie | August 3, 2018 | WOD | 0 comments

Crossfit 508 representing at The CrossFit Games cheering on Coach Adam Izzo!!!

 

Catch Adam on CrossFit 508 FB live @ 11:15am , 1:30PM & 5:15PM.  Let's make sure he can hear us cheering all the way in Madison!!!!

 

WOD:

Hot Shots 19

6 Rounds:

30 Air Squats

19 Power Cleans(135#/95#)

7 Strict Pull Ups

400m Run

 

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