Monday August 6, 2018 by Dawn Marie | August 5, 2018 | WOD | 0 comments

A big giant loud and proud 508 Congrats to this guy and his first ever Crossfit Games.  Way to go Adam!

 

Skill / Strength:

Build to a Heavy 5 Strict Press

 

 

Partner WOD:

80/60 Cal Row

50 Toes to Bar

50 Single Arm DB Snatches ( 50/35)

800m Run  (both run at same time)

50 Single Arm DB Snatches

50 Toes to Bar

80/60 Cal Row

 

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