Wednesday August 8, 2018 by Dawn Marie | August 7, 2018 | WOD | 0 comments

WOD:

8 Wall Walks or  100-ft. handstand walk

9 squat cleans

6 Wall Walks or 75-ft. handstand walk

12 squat cleans

4 Wall Walks or  50-ft. handstand walk

15 squat cleans

2 Wall Walks or  25-ft. handstand walk

Men: 185 lb.

Women: 135 lb.

 

Submit a Comment

Required fields are marked *

Recent Comments :