Thursday August 9, 2018 by Dawn Marie | August 9, 2018 | WOD | 0 comments

Partner Wod

3 Rounds each round @ 90 seconds

Partner A: 15 Box Jumps then AMRAP Burpees

Partner B: 15 Box Jumps then AMRAP Burpees

 Score = Total # of Burpees

 

Then..

 

Sprint Boat Races

5 Rounds

250m/200m Row

200M Run

Rest 1 Minute

Score = Total Time 

 

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